Schon etwas älter, aber kann man eigentlich immer wieder mal gebrauchen.
Gibt’s zum Entspannen auch als Buch oder App (Android / iOS).
Allow your breathing to discover its own natural, unhurried pace. If your thoughts drift to the three-ring shit-show of your life, bring your attention back to your breathing. And with each breath, feel your body saying, ‘Fuck that’.
With passive acceptance, just allow distracting thoughts to float by… ‘Fuck that’. With each breath you take, your thoughts become lighter, and all the soul-eating cocksuckers just fall away into nothing.
Take a moment to appreciate the silence. Those assholes can’t piss all over a purity like this. You are weightless. Timeless. Without beginning or end. Completely relaxed and free of thought.
And as you slowly open your eyes, greet the world and everything in it with a new, beautiful breath, of ‘Fuck that’.
» via Jason Headley